What is Person Centred Counselling?

Person-Centred Counselling For Aspiring Counsellors

Person-centred counselling is a gentle, client-led approach to counselling, and it’s one of the most widespread methods. If you’d like to work or volunteer as a counsellor, it’s worth training in this all-important skill.

Person-Centred Counselling is:

Person Centred Counselling is a therapy method that helps people understand themselves better and encourages personal growth. This style of counselling, created by psychologist Carl Rogers, firmly believes in the person’s ability to positively change themselves.

With this approach, the counsellor acts as a guide. They facilitate a journey of self-exploration, listening to the client as they recount their thoughts and experiences. In other words, the client is the expert in their own life, and the counsellor is there to support them.
What is Person Centred Counselling therapy used for

Key aspects of person-centred counselling

This method revolves around three main elements: congruence, empathy, and a non-judgmental positive regard. 

  • Congruence is also known as genuineness. It refers to the client’s ideal self, the person they want to
    be, and how well that matches up with their perception of themselves.  To achieve congruence, the counsellor and the client have a relationship which is open, honest and authentic. This genuineness from the counsellor supports the client as they pursue their own congruence and authenticity.

    To achieve congruence, the counsellor and the client have a relationship which is open, honest and authentic. This genuineness from the counsellor supports the client as they pursue their own congruence and authenticity.

  • Unconditional positive regard. This is a warm, non-judgmental attitude that accepts the client, treating them with unconditional respect.

  • Empathy. We all know what empathy is – using our imaginations to put ourselves in the shoes of the person in front of us. It might be impossible to fully realise what they’re going through, but being seen to try can make a huge difference to the client.

By adopting this approach, counsellors can help their clients grow as individuals, understand themselves better, improve their relationships and deal with distress. They can even help their clients make their lives more fulfilling and meaningful.

What is Person Centred Counselling therapy used for?

Person-centred counselling can be used to treat mental health issues, including depression, anxiety, trauma, and relationship problems.

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